[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ksutt.sk\/ano-zivotu-a-zdraviu\/#Article","mainEntityOfPage":"https:\/\/www.ksutt.sk\/ano-zivotu-a-zdraviu\/","headline":"\u00c1no \u017eivotu a zdraviu","name":"\u00c1no \u017eivotu a zdraviu","description":"Povedz \u00e1no vegetari\u00e1nstvu &#8211; je to to najlep\u0161ie, \u010do m\u00f4\u017ee\u0161 urobi\u0165. Ve\u013eakr\u00e1t sa tento sp\u00f4sob \u017eivota sp\u00e1ja s m\u00fdtmi, ktor\u00e9 nie s\u00fa pravdiv\u00e9 a na z\u00e1klade nich m\u00e1me pocit, \u017ee je takmer nemo\u017en\u00e9 pre\u017ei\u0165 \u017eivot bez m\u00e4sa a \u017eivo\u010d\u00ed\u0161nej stravy v\u00f4bec. Mnoho \u013eud\u00ed ob\u013eubuje m\u00e4so pripraven\u00e9 na r\u00f4zne sp\u00f4soby, ale je to sk\u00f4r ot\u00e1zkou zvyku &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.ksutt.sk\/ano-zivotu-a-zdraviu\/\"> <span class=\"screen-reader-text\">\u00c1no \u017eivotu a zdraviu<\/span> Read More &raquo;<\/a><\/p>","datePublished":"2023-10-10","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.ksutt.sk\/author\/#Person","name":"","url":"https:\/\/www.ksutt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ksutt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ksutt.sk\/wp-content\/uploads\/pexels-mark-stebnicki-2255920.jpg","url":"https:\/\/www.ksutt.sk\/wp-content\/uploads\/pexels-mark-stebnicki-2255920.jpg","height":0,"width":0},"url":"https:\/\/www.ksutt.sk\/ano-zivotu-a-zdraviu\/","about":["Tovar"],"wordCount":427,"articleBody":"      Povedz \u00e1no vegetari\u00e1nstvu &#8211; je to to najlep\u0161ie, \u010do m\u00f4\u017ee\u0161 urobi\u0165. Ve\u013eakr\u00e1t sa tento sp\u00f4sob \u017eivota sp\u00e1ja s m\u00fdtmi, ktor\u00e9 nie s\u00fa pravdiv\u00e9 a na z\u00e1klade nich m\u00e1me pocit, \u017ee je takmer nemo\u017en\u00e9 pre\u017ei\u0165 \u017eivot bez m\u00e4sa a \u017eivo\u010d\u00ed\u0161nej stravy v\u00f4bec. Mnoho \u013eud\u00ed ob\u013eubuje m\u00e4so pripraven\u00e9 na r\u00f4zne sp\u00f4soby, ale je to sk\u00f4r ot\u00e1zkou zvyku a konvencie. Postoj vo\u010di vegetari\u00e1nom m\u00f4\u017ee by\u0165 ovplyvnen\u00fd aj spolo\u010dnos\u0165ou, pri\u010dom sa \u010dlovek ob\u00e1va, \u017ee pre svoje presved\u010denie bude odmietan\u00fd a nepochopen\u00fd, a preto rad\u0161ej pod\u013eahne v\u0161eobecn\u00e9mu trendu. Ak \u017eijeme tak\u00fdto \u017eivot, kde m\u00e1 m\u00e4so svoje miesto na dennej b\u00e1ze, je mo\u017eno n\u00e1ro\u010dn\u00e9 to zmeni\u0165, no mo\u017eno nie &#8211; v\u0161etko je to ukotven\u00e9 v hlave a ve\u013emi rozhoduje v\u00f4\u013ea a to, ako sme nastaven\u00ed. Ob\u00e1vame sa vykro\u010di\u0165 z komfortnej z\u00f3ny, prekona\u0165 sam\u00e9ho seba a to aj vtedy, ke\u010f racion\u00e1lne argumenty hovoria v prospech vegetari\u00e1nskeho sp\u00f4sobu \u017eivota alebo ke\u010f n\u00e1m je tento sp\u00f4sob \u017eivota sympatick\u00fd. Nie je \u013eahk\u00e9 sk\u00fasi\u0165 nie\u010do nov\u00e9. No \u010do ak je to \u017eivotn\u00e1 zmena, ktor\u00e1 n\u00e1s privedie ku kvalitnej\u0161iemu pre\u017e\u00edvaniu momentu? Vegetari\u00e1nstvo, ako za\u010da\u0165 Meditaciaajoga.sk? Pod\u013ea u\u010denia vied ak \u010dlovek \u017eije v stave nevedomosti, konzumuje m\u00e4sit\u00e9 pokrmy, ale prij\u00edma aj \u0161kodliv\u00e9 l\u00e1tky, ak\u00fdmi je aj alkohol. Druh\u00e1 kateg\u00f3ria v\u00e1\u0161ne zah\u0155\u0148a chu\u0165ovo ve\u013emi v\u00fdrazn\u00e9 jedl\u00e1, ako napr\u00edklad \u0161tip\u013eav\u00e9, kysl\u00e9, hork\u00e9 \u2026 Sved\u010dia o nestriedmosti a nedostatku sebakontroly.Stav dobra v\u0161ak obsahuje potraviny, ktor\u00e9 sl\u00fa\u017eia k n\u00e1\u0161mu zdraviu, a t\u00fdmi s\u00fa predov\u0161etk\u00fdm zelenina, ovocie, strukoviny \u010di ry\u017ea. N\u00e1\u0161 stav vedomia priamo podmie\u0148uje, ak\u00e9 potraviny si vyber\u00e1me a konzumujeme na dennej b\u00e1ze. Prvotn\u00fdm krokom k zmene stravovania je aj zmena nastavenia, k \u010domu je potrebn\u00e1 telesn\u00e1 a du\u0161evn\u00e1 o\u010dista. Iba tak sa dok\u00e1\u017eeme odp\u00fata\u0165 od nezdrav\u00fdch a \u0161kodliv\u00fdch vec\u00ed a \u00faplne prirodzene si vyberieme \u010dist\u00e9 potraviny. Na tak\u00fato o\u010distu sa odpor\u00fa\u010da napr\u00edklad opakovanie mantry, medit\u00e1cia a t\u00fdmto sp\u00f4sobom znova kontakt s na\u0161\u00edm vedom\u00edm. Ak sa budete c\u00edti\u0165 \u010dist\u00ed telesne a duchovne, zdrav\u00e1 a plnohodnotn\u00e1 strava u\u017e pre v\u00e1s bude samozrejmos\u0165ou. S tipmi sa radi podel\u00edme na na\u0161ej str\u00e1nke.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00c1no \u017eivotu a zdraviu","item":"https:\/\/www.ksutt.sk\/ano-zivotu-a-zdraviu\/#breadcrumbitem"}]}]