[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ksutt.sk\/bolesti-klbov-mozno-je-problem-prave-v-tomto\/#Article","mainEntityOfPage":"https:\/\/www.ksutt.sk\/bolesti-klbov-mozno-je-problem-prave-v-tomto\/","headline":"Bolesti k\u013abov? Mo\u017eno je probl\u00e9m pr\u00e1ve v tomto!","name":"Bolesti k\u013abov? Mo\u017eno je probl\u00e9m pr\u00e1ve v tomto!","description":"Ako ka\u017ed\u00fd star\u0161\u00ed \u010dlovek, aj na\u0161i star\u00ed rodi\u010dia si vedeli poriadne ponad\u00e1va\u0165 na bolesti, hlavne \u010do sa t\u00fdka oblasti kolien a\u00a0kr\u00ed\u017eov. Ber\u00fa r\u00f4zne formy lie\u010dby, tabletky a\u00a0sna\u017eia sa ich funkciu zregenerova\u0165. Niekedy to zach\u00e1dza a\u017e do nepr\u00edjemn\u00fdch komplik\u00e1ci\u00ed vy\u017eaduj\u00facich si oper\u00e1ciu, inokedy posta\u010d\u00ed oby\u010dajn\u00e1 k\u013abov\u00e1 v\u00fd\u017eiva, pestr\u00e1 strava a\u00a0zv\u00fd\u0161en\u00fd pr\u00edjem mlieka a\u00a0mlie\u010dnych v\u00fdrobkov. V\u00a0mlad\u0161om veku &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.ksutt.sk\/bolesti-klbov-mozno-je-problem-prave-v-tomto\/\"> <span class=\"screen-reader-text\">Bolesti k\u013abov? Mo\u017eno je probl\u00e9m pr\u00e1ve v tomto!<\/span> Read More &raquo;<\/a><\/p>","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.ksutt.sk\/author\/#Person","name":"","url":"https:\/\/www.ksutt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ksutt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ksutt.sk\/wp-content\/uploads\/img_a299391_w16600_t1555508682.jpg","url":"https:\/\/www.ksutt.sk\/wp-content\/uploads\/img_a299391_w16600_t1555508682.jpg","height":0,"width":0},"url":"https:\/\/www.ksutt.sk\/bolesti-klbov-mozno-je-problem-prave-v-tomto\/","wordCount":377,"articleBody":"Ako ka\u017ed\u00fd star\u0161\u00ed \u010dlovek, aj na\u0161i star\u00ed rodi\u010dia si vedeli poriadne ponad\u00e1va\u0165 na bolesti, hlavne \u010do sa t\u00fdka oblasti kolien a\u00a0kr\u00ed\u017eov. Ber\u00fa r\u00f4zne formy lie\u010dby, tabletky a\u00a0sna\u017eia sa ich funkciu zregenerova\u0165. Niekedy to zach\u00e1dza a\u017e do nepr\u00edjemn\u00fdch komplik\u00e1ci\u00ed vy\u017eaduj\u00facich si oper\u00e1ciu, inokedy posta\u010d\u00ed oby\u010dajn\u00e1 k\u013abov\u00e1 v\u00fd\u017eiva, pestr\u00e1 strava a\u00a0zv\u00fd\u0161en\u00fd pr\u00edjem mlieka a\u00a0mlie\u010dnych v\u00fdrobkov.V\u00a0mlad\u0161om veku je ale boles\u0165 k\u013abov zvl\u00e1\u0161tna a\u00a0mnoho \u013eud\u00ed ju nech\u00e1pe. Probl\u00e9m m\u00f4\u017ee by\u0165 zakotven\u00fd v\u00a0\u0161irokom spektre ch\u00fdb, na ktor\u00e9 sme po\u010das svojich \u017eivotov nebrali ve\u013ek\u00fd oh\u013ead. V\u00a0prvom rade je nutn\u00e9 dodr\u017eiava\u0165 spr\u00e1vnu \u017eivotospr\u00e1vu. Strava je umiestnen\u00e1 v\u00a0rebr\u00ed\u010dku chor\u00f4b na ve\u013emi vysokom poste, \u010do zna\u010d\u00ed aj vysok\u00e9 mno\u017estvo in\u00fdch ochoren\u00ed sp\u00f4soben\u00fdch pr\u00e1ve t\u00fdmto ukazovate\u013eom. Pestr\u00e1 strava by mala by\u0165 vyv\u00e1\u017een\u00e1 po\u010das cel\u00e9ho d\u0148a a\u00a0nemala by obsahova\u0165 vysok\u00e9 mno\u017estvo slan\u00fdch a\u00a0mastn\u00fdch jed\u00e1l bohat\u00fdch na saturovan\u00e9 tuky, ktor\u00e9 vo vy\u0161\u0161om mno\u017estve v\u00a0tele vedia narobi\u0165 poriadnu \u0161arapatu. Okrem toho je mimoriadne d\u00f4le\u017eit\u00e9 neprejeda\u0165 sa a\u00a0svoj pr\u00edjem regulova\u0165 s\u00a0v\u00fddajom. Na to sl\u00fa\u017ei pojem energetick\u00e1 bilancia, ktor\u00e1 by mala by\u0165 vyv\u00e1\u017een\u00e1, teda pr\u00edjem a\u00a0dosiahnut\u00fd v\u00fddaj za cel\u00fd de\u0148 mus\u00ed by\u0165 v\u00a0rovnov\u00e1he.V\u00fddajom sa myslia procesy, ktor\u00e9 siahaj\u00fa od ka\u017edodenn\u00fdch zvykov, upratovania, rozm\u00fd\u0161\u013eania a\u00a0najm\u00e4 pohybovej aktivity. Najd\u00f4le\u017eitej\u0161\u00edm faktorom je teda pohyb. Ak si \u010dlovek nen\u00e1jde dostatok vo\u013en\u00e9ho \u010dasu na \u0161port alebo oby\u010dajn\u00fa prech\u00e1dzku, svoje telo t\u00fdm vystavuje ve\u013ek\u00e9mu riziku vzniku bolesti k\u013abov. Trpia najm\u00e4 k\u013aby \u013eud\u00ed s\u00a0r\u00fdchlym n\u00e1rastom hmotnosti. Predstavte si, \u017ee by ste na ko\u0148a posadili takmer dvojn\u00e1sobok jeho hmotnosti \u2013 ur\u010dite by sa jeho telo za\u010dalo sk\u00f4r opotreb\u00fava\u0165 ako pri norm\u00e1lnej hmotnosti. Rada nad zlato je teda nasledovn\u00e1: h\u00fdbte sa a\u00a0ne\u017e vlo\u017e\u00edte dan\u00fa potravinu do \u00fast uistite sa, \u017ee je pre va\u0161e zdravie prospe\u0161n\u00e1!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti k\u013abov? Mo\u017eno je probl\u00e9m pr\u00e1ve v tomto!","item":"https:\/\/www.ksutt.sk\/bolesti-klbov-mozno-je-problem-prave-v-tomto\/#breadcrumbitem"}]}]