[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ksutt.sk\/tantra-krok-za-krokom\/#Article","mainEntityOfPage":"https:\/\/www.ksutt.sk\/tantra-krok-za-krokom\/","headline":"Tantra krok za krokom","name":"Tantra krok za krokom","description":"O tantre ste mo\u017eno po\u010d\u00favali zov\u0161adia\u013e, no viete, z ak\u00fdch krokov pozost\u00e1va \u010di ak\u00e9 m\u00e1 \u00fa\u010dinky? Prin\u00e1\u0161ame z\u00e1kladn\u00e9 vysvetlenie druhu mas\u00e1\u017ee. V prvom rade tantra mas\u00e1\u017e nie je oby\u010dajn\u00e1 mas\u00e1\u017e, ktor\u00e1 kon\u010d\u00ed prekrven\u00edm jednotliv\u00fdch svalov tela a samozrejme m\u00e1 zdravotn\u00e9 \u00fa\u010dinky. Tantra mas\u00e1\u017e je aj vzru\u0161en\u00edm, v\u00e1\u0161\u0148ou, je teda mas\u00e1\u017eou na viacer\u00fdch \u00farovniach. Jej zdravotn\u00e9 &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.ksutt.sk\/tantra-krok-za-krokom\/\"> <span class=\"screen-reader-text\">Tantra krok za krokom<\/span> Read More &raquo;<\/a><\/p>","datePublished":"2023-10-14","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.ksutt.sk\/author\/#Person","name":"","url":"https:\/\/www.ksutt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ksutt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ksutt.sk\/wp-content\/uploads\/pexels-pixabay-40901.jpg","url":"https:\/\/www.ksutt.sk\/wp-content\/uploads\/pexels-pixabay-40901.jpg","height":0,"width":0},"url":"https:\/\/www.ksutt.sk\/tantra-krok-za-krokom\/","about":["Tovar"],"wordCount":404,"articleBody":"      O tantre ste mo\u017eno po\u010d\u00favali zov\u0161adia\u013e, no viete, z ak\u00fdch krokov pozost\u00e1va \u010di ak\u00e9 m\u00e1 \u00fa\u010dinky? Prin\u00e1\u0161ame z\u00e1kladn\u00e9 vysvetlenie druhu mas\u00e1\u017ee. V prvom rade tantra mas\u00e1\u017e nie je oby\u010dajn\u00e1 mas\u00e1\u017e, ktor\u00e1 kon\u010d\u00ed prekrven\u00edm jednotliv\u00fdch svalov tela a samozrejme m\u00e1 zdravotn\u00e9 \u00fa\u010dinky. Tantra mas\u00e1\u017e je aj vzru\u0161en\u00edm, v\u00e1\u0161\u0148ou, je teda mas\u00e1\u017eou na viacer\u00fdch \u00farovniach. Jej zdravotn\u00e9 \u00fa\u010dinky spo\u010d\u00edvaj\u00fa aj v prevencii pred rakovinou prostaty, ktor\u00e1 je ve\u013emi nepr\u00edjemn\u00fdm a \u017eivotu nebezpe\u010dn\u00fdm ochoren\u00edm najm\u00e4, ak sa zist\u00ed pr\u00edli\u0161 neskoro. Ide aj o v\u00fdrazn\u00fd psychick\u00fd efekt &#8211; po\u010das d\u0148a za\u017e\u00edvame skuto\u010dne ve\u013ea stresu, z\u00e1\u0165a\u017ee a potrebujeme sa tohto bremena \u00fa\u010dinne zbavi\u0165. Nabra\u0165 pozit\u00edvnu energiu do nov\u00fdch dn\u00ed, aby sme mohli probl\u00e9my rie\u0161i\u0165 efekt\u00edvnej\u0161ie a pokojnej\u0161ie, odd\u00fdchnu\u0165 si, preto\u017ee ani na to v hektickom \u017eivote nie je ve\u013emi priestor. V neposlednom rade n\u00e1m m\u00f4\u017ee skvalitni\u0165 medzi\u013eudsk\u00e9 vz\u0165ahy, preto\u017ee aj na\u0161a n\u00e1lada sa podpisuje pod na\u0161e em\u00f3cie, ktor\u00e9 m\u00f4\u017eu by\u0165 tak negat\u00edvne a ma\u0165 ve\u013ek\u00fd vplyv aj \u013eud\u00ed okolo n\u00e1s. Tantra je vlastne ve\u013emi \u00factiv\u00fd ritu\u00e1l, \u00facta sa preukazuje aj prostredn\u00edctvom \u00favodn\u00e9ho namast\u00e9, ktor\u00e9 m\u00e1 za cie\u013e spoji\u0165 energiu prij\u00edmaj\u00faceho a mas\u00e9rky. Takto s\u00fa na rovnakej vlne a m\u00f4\u017eu zdie\u013ea\u0165 tieto stimuly, preto\u017ee v\u0161etko je o energii. N\u00e1sledne postupn\u00e1 mas\u00e1\u017e tela od hlavy, ktor\u00e1 je centrom n\u00e1\u0161ho tela, z mozgu s\u00fa vysielan\u00e9 sign\u00e1ly na ka\u017ed\u00fa \u010dinnos\u0165 \u010di pohyb, ak\u00e9 vykon\u00e1vame, preto je nesmierne d\u00f4le\u017eit\u00e1. Postupn\u00e9 uvo\u013enenie prech\u00e1dza cez krk, hrudn\u00edk, ramen\u00e1, brucho a kon\u010datiny. Aj pohlavn\u00e9 org\u00e1ny s\u00fa centrom sexu\u00e1lnej energie a pre zmiernenie nap\u00e4tia je nevyhnutn\u00e9 posil\u0148ova\u0165 libido, a t\u00fdm sp\u00f4sobom je aj kvalitn\u00e1 mas\u00e1\u017e. Boli by ste tie\u017e prekvapen\u00ed, ko\u013eko nervov\u00fdch zakon\u010den\u00ed sa nach\u00e1dza na ruk\u00e1ch \u010di noh\u00e1ch a ako tieto vzruchy \u010falej m\u00f4\u017eu s\u00favisie\u0165 s fungovan\u00edm cel\u00e9ho tela a mysle. Mas\u00e1\u017e je potrebn\u00e9 ukon\u010di\u0165 uvo\u013e\u0148uj\u00facim k\u00fape\u013eom alebo sprchou, ktor\u00e9 s\u00fa pr\u00edjemnou o\u010distou. V\u0161etko to p\u00f4sob\u00ed na zmysly a pom\u00e1ha k dokonal\u00e9mu odd\u00fdchnutiu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tantra krok za krokom","item":"https:\/\/www.ksutt.sk\/tantra-krok-za-krokom\/#breadcrumbitem"}]}]